Teen & Adult
Program Overview
They also have greater peace of mind from knowing what to do if faced with a dangerous situation. All levels are welcome.
Cardiovascular Fitness
A full workout that raises your heart rate without feeling like a gym session
Greater Flexibility
Progressive stretching and kicking drills that restore range of motion
Improved Muscle Tone
Bodyweight conditioning built into every class, at your own pace
Train on Your Schedule
Better Concentration
An hour with no phone, focused entirely on what your body is doing
Black Belt Goal
A long-term goal worth working toward, with clear steps along the way
Confidence
Real self-defense skill changes how you carry yourself every day
Program Benefits
Practical Self-Defense
Learn what to do if you are ever faced with a dangerous situation
Stress Relief
Leave the day behind — students report better sleep and focus
Fitness for Life
Strength, flexibility, and stamina that carry into everything you do
SIGN UP FOR AFREE FIRST CLASS
TRAIN WITH GRANDMASTER DAE HOON LEE AT TEAM LEE'S TAE KWON DO IN SARASOTA
Frequently Asked Questions
Find answers to common questions about our programs, training, and membership
We offer classes for all ages, from young children to adults. Our programs are tailored to different skill levels and goals.
No prior experience is required! We welcome beginners as well as experienced martial artists looking to refine their skills.
Comfortable athletic wear is fine for your first class. If you decide to continue, we'll guide you on getting a uniform and gear.
We recommend attending at least two classes per week for steady improvement, but you can train more frequently based on your goals.
We go beyond physical training to focus on building strong character. Our program is rooted in the values of loyalty, discipline, and perseverance helping students grow into confident, respectful individuals both on and off the mat. We teach not just technique, but the mindset and spirit of true martial artists.